![]() The artist and mental health occupational therapist posts her “boring self-care” drawings to celebrate everyday victories over health challenges. You may also find it helpful to scroll through uplifting Instagram feeds like Hannah Daisy’s. To learn from other people’s stories, consider checking out The Mighty, where people share their personal experiences with health challenges, including mental health conditions. You’re in charge of choosing healthy coping methods for managing stress, no matter your personality type. ![]() Research has shown that some personality traits can lead to active coping strategies to deal with stress, while neuroticism leads to avoidance and withdrawal. Stress can have short- and long-term physical and emotional effects. Stress can also make it harder to concentrate or engage in your favorite activities. Negative self-talk can also become a coping mechanism, especially when you feel isolated. You may find you engage in negative self-talk, saying things about yourself you would never say about a friend or another person. Stress may also cause you to think differently about yourself. Some things you may feel when you’re experiencing stress include:
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